5 Things" Gratitude Tool

Here's how to use this "5 Things" Gratitude Tool:

This tool can be done at any time, anywhere! Create a habit where you do it regularly (e.g.on waking up, before you go to sleep, on the subway home PLUS whenever you're having a challenging day)!


1. Print this page out. (Tip: Spread the gratitude by printing a few copies & giving to friends/co-workers!)


2. Now think of just 5 things to be genuinely thankful or grateful for and write them on the hand below. Can't think of 5? Look around you and think smaller and smaller until you can come up with 5 things.


3. Now you know how to do this, the easiest and most environmentally friendly option is just to count on your fingers! To wrap-up, ask yourself, "How can I make this a regular habit?"


CLICK ON THE IMAGE RIGHT TO DOWN LOAD THE TOOL