Congratulations on taking a monumental step in reducing stress in your life! Your Stress Management Portfolio (SMP) will be an important tool in managing your stress. Your SMP will be a living document, an action plan, based on knowledge and strategies you acquire during your stress management sessions. As your life changes and evolves, so to will your SMP and the strategies you take to combat stress in your life. Prevention begins with awareness, and your path to awareness begins here!
Damon Simmons, Ph. D., C.S.M.S
LEO Firstline, L.L.C